Dragonfly Yoga Studio

Dragonfly Yoga Studio is a yoga-focused practice in Fredericksburg, Virginia, offering instruction rooted in the foundations of yoga and incorporating meditation, mindfulness, breathing techniques, and physical postures. Its teaching includes slower-paced practice, Yoga Nidra guided meditation for relaxation, rejuvenation, and sleep support, and programs such as Yoga for Warriors. The studio’s instructors also provide private and public yoga teaching, with mindfulness and meditation incorporated into their approach.