Dragonfly Hot Yoga is a yoga studio in Fredericksburg, Virginia that emphasizes yoga practice alongside meditation, mindfulness, and breathwork. Its offerings include Yoga Nidra with long guided meditation for relaxation, rejuvenation, and improved sleep, as well as yoga and mindfulness-based instruction such as breathing techniques, meditation, mindfulness, and physical postures.
Dragonfly Hot Yoga
501 William St
Fredericksburg, VA 22401
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