Balance Sarasota

Balance Sarasota is a boutique downtown wellness studio in Sarasota that integrates fitness, recovery, and mindful movement through individualized care. Its offerings include personal training, massage, Myodetox treatments, Tai Chi, yoga, pole fitness, and nutrition support, with experienced practitioners representing a range of training backgrounds and styles. The studio emphasizes a welcoming, professional, and community-oriented environment where clients can combine complementary disciplines to support strength, mobility, body awareness, and overall wellbeing.