20 Minutes to Fitness

20 Minutes to Fitness is a fitness business built around a focused 20-minute weekly training model designed to make strength-building and general wellness more realistic for busy schedules. Its approach emphasizes efficiency, accessibility, and long-term health improvement, welcoming beginners and experienced exercisers across a wide range of ages and fitness levels. The business also offers corporate wellness programming with discounted rates, as well as golf fitness training targeting sport-specific muscle groups.