10Ten Fitness

10Ten Fitness is a Sarasota-based fitness business built around a highly structured personal training method. Its signature 10Ten approach uses deliberately paced resistance training, with ten seconds to lift and ten seconds to lower, emphasizing controlled movement, precision, and technique over momentum. Programs are individualized to each client’s goals, starting point, and machine settings, with trainers adapting workouts to support a broad range of abilities and fitness objectives. Led by founder and head trainer Dylan, whose background in Exercise Science dates to 2005, the team applies a consistent, method-driven philosophy rooted in personalized coaching and carefully structured programming.