BOX-X Boxing and Fitness

BOX-X Boxing and Fitness is a boxing gym in Stamford centered on skill development, conditioning, and structured progress for a range of experience levels. Led by Coach Ambroise, a USA-certified boxing coach with more than 20 years of experience, the gym offers group boxing classes, private coaching, personal training, morning sessions, and age-appropriate youth programming. Its training environment emphasizes disciplined instruction, measurable improvement, and an inclusive approach that helps both adults and kids build technique, confidence, strength, and stamina through the practice of boxing.