Beyond Fitness

Beyond Fitness is a Stamford studio founded in 2012 by Wendi Hoak that centers on personal training as part of a sustainable, long-term approach to health. The studio combines individualized training, small group classes, wellness instruction, comprehensive fitness assessments, and custom home workout plans to help clients build realistic habits and track progress over time. Its model also incorporates onsite physical therapy, integrated medicine, and nutrition coaching, creating a more rounded approach to movement, recovery, and everyday wellness. Beyond Fitness emphasizes personalized guidance, self-care education, and an inclusive community-oriented environment.