BOA Wellness

BOA Wellness is a women-centered wellness business in Hudson, New York that combines boutique strength and sculpt classes with personalized nutrition and lifestyle coaching. Its signature BOA Sculpt format blends strength training with Pilates-inspired movement to support full-body strength, posture, balance, and body awareness. The business emphasizes realistic routines, sustainable nourishment, and daily rituals that help women feel strong, balanced, and confident, complemented by curated wellness essentials for home and everyday use.