LYF

LYF is a Hudson, New York fitness business offering individualized personal training focused on long-term goals. Its programs combine muscular strength, cardiovascular endurance, plyometrics, and flexibility for full-body workouts. LYF provides one-on-one in-person training in a welcoming, well-equipped gym, along with at-home workout and meal plans. The business also sells fitness clothing, athleisurewear, skincare and wellness products, and self-care gifts.