Chi Kinetics Pilates Studio

Chi Kinetics Pilates Studio offers a proprietary exercise method developed by Stephanie Berard that emphasizes proprioceptive awareness, precise body positioning, movement in space, and proper respiration. The flowing, meditative system draws on elements reminiscent of Pilates, Tai Chi, and Yoga, and is used in conditioning, training, and rehabilitation. Berard trained with Polestar Education and has extensive experience in sports medicine and Pilates-based rehabilitation.