Awakening Chi

Awakening Chi is a Santa Cruz practice focused on movement and energy-based approaches to well-being. It offers Tai Chi and Chi Gong classes for a range of ages and experience levels, with modifications that adapt movements to individual needs. The practice emphasizes steady, intentional movement to support vitality, balance, strength, flexibility, mobility, circulation, stress reduction, and relief from joint pain and stiffness. Its offerings also include the Soul Integration™ Process by The THEO Group, Inc., Bodhidharma’s Marrow Washing Classic, and massage therapy, reflecting an integrative approach to physical function, energetic alignment, and restorative care.