Blessful Body Pilates with Ky Autumn Russell, MA Kinesiology

Blessful Body Pilates with Ky Autumn Russell is a holistic movement and well-being practice in Santa Cruz centered on mindful, core-focused Pilates, yoga, mindfulness, and stress-management education. Its approach integrates body, mind, and spirit through sustainable practices designed to help people build strength, resilience, and a steadier relationship to everyday stress. Offerings include Pilates and yoga workouts, Pilates teacher training workshops, stress-management programs, and a virtual Pilates membership known as the Blessful Body Pilates Hive.