Formation Self Care Studio is a Eugene, Oregon wellness practice offering somatic strength training, pain relief support, and nervous system coaching for adults 40+. Through evidence-based movement and mindful practices, the studio helps clients reduce stress, improve mobility, and build resilience, with in-person sessions in a private studio and remote work available. Founded by Christine Tracy, the practice emphasizes learning practical body-awareness tools that support self-growth, pain management, and long-term preventive health.