Advanced Training and Performance

Advanced Training and Performance is a youth strength and conditioning business in Eugene, Oregon, focused on developing the physical qualities that support competitive play, including strength, speed, power, balance, coordination, and agility. Its structured, closely supervised programs combine compound lifting and plyometric training for both general athletic development and sport-specific demands. The business works with teams and individual athletes through large-group, small-group, and one-on-one training, serving participants from sports such as soccer, baseball, ultimate frisbee, basketball, football, volleyball, and track. With three physical therapists on staff and coaching experience in developing young athletes, Advanced Training and Performance emphasizes both performance gains and durability through smart preparation and sound movement.