40 Plus Personal Training

40 Plus Personal Training is a Eugene-based personal training practice focused on adults in midlife and beyond. Its programs emphasize strength training, mobility, and conditioning with an individualized, safety-conscious approach designed for people in their 40s, 50s, 60s, 70s, and older. Rooted in one-on-one training, the practice centers on sustainable progress, practical movement, and physical capability that supports everyday independence, confidence, and long-term well-being.