Balance for Life

Balance for Life in Eugene offers movement classes for adults 60 and over focused on improving balance, mobility, strength, and confidence in everyday life. The program combines functional fitness, Qigong, gentle yoga, and balance training in both standing and chair-based formats to support a range of abilities. Its approach emphasizes practical, sustainable movement, with use of a Balance Bar to encourage safe stretching, alignment, and steadier movement. Developed with a strong focus on fall prevention and quality of life, Balance for Life provides gentle yet purposeful classes designed to help older adults build resilience, stability, and ease of movement.