Golden Hour Pilates and Rehab

Golden Hour Pilates and Rehab in Portsmouth, New Hampshire provides personalized Pilates and rehabilitation services focused on improving strength, mobility, recovery, and overall functional movement. The practice combines Pilates-based rehab principles with evidence-based physical therapy, including individualized sessions using a Pilates Reformer. Led by Melissa, a physical therapist with outpatient orthopedic experience and comprehensive Polestar Pilates certification in the rehabilitation track, the business emphasizes tailored programs designed to optimize recovery, enhance performance, and support overall well-being.