Golden Hour Pilates and Rehab in Portsmouth, New Hampshire provides personalized Pilates and rehabilitation services focused on improving strength, mobility, recovery, and overall functional movement. The practice combines Pilates-based rehab principles with evidence-based physical therapy, including individualized sessions using a Pilates Reformer. Led by Melissa, a physical therapist with outpatient orthopedic experience and comprehensive Polestar Pilates certification in the rehabilitation track, the business emphasizes tailored programs designed to optimize recovery, enhance performance, and support overall well-being.
Golden Hour Pilates and Rehab
135 McDonough St Unit 335
Portsmouth, NH 03801
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