Anchor Physical Therapy & Performance

Anchor Physical Therapy & Performance is a Portsmouth, New Hampshire practice providing individualized, one-on-one physical therapy for musculoskeletal pain, injury recovery, and return to activity. The practice uses a concierge-style model with continual reassessment during each session, combining manual therapy and exercise-based treatment to address underlying movement problems rather than relying on fixed routines. Care is tailored to functional goals for patients dealing with issues such as joint pain, ligament sprains, low back pain, instability, chronic injuries, and post-surgical recovery, with an emphasis on efficient progress and confident return to an active lifestyle.