Discover flowing martial art meditation with Tai Chi classes in Frederick, MD through Nusu. This gentle Chinese practice combines slow, deliberate movements with deep breathing and mental focus to improve balance, flexibility, strength and inner calm. Suitable for all ages and fitness levels, Tai Chi reduces stress, enhances coordination and supports overall wellness. Our verified instructors teach traditional forms like Yang, Chen, Wu and Sun styles in parks, studios and community centers. Student reviews help you find welcoming classes where you can learn this healing art at your own pace.