Cultivate vital energy with Qigong in Frederick, MD through Nusu's verified instructors. This ancient Chinese system combines slow, flowing movements, controlled breathing and focused intention to balance qi (life force energy), improve circulation and enhance mind-body awareness. Classes range from medical Qigong for health conditions to martial Qigong for strength and spiritual Qigong for meditation. Instructors trained in traditional lineages offer sessions suitable for all ages and fitness levels. Reviews help you find teachers who create supportive environments for building energy, flexibility and inner peace.