Ames Elite Fitness is a training business in Ames, Iowa, founded by Ryan Lovstad and built around the idea that movement quality, resilience, and strength work together. Its approach combines corrective exercise, functional movement, and strength and conditioning to help active adults address movement limitations, build strength, and train more sustainably. The business emphasizes moving better rather than simply exercising harder, with particular relevance for runners, golfers, and others who want to improve performance while staying injury-free. Guided by a philosophy of intelligent, personalized training and supported by Ryan Lovstad’s strength and conditioning and corrective exercise certifications, Ames Elite Fitness focuses on helping clients build confidence, durability, and long-term progress.