5 Birds Wellness & Lyme Therapy is a Woodstock, Vermont wellness practice centered on an energy-based approach to healing. Its work combines restoration, self-awareness, and recovery support for people managing chronic conditions, healing after injury, and maintaining resilience through athletic wear and daily stress. The practice emphasizes helping the body regain balance, vitality, and long-term capacity to recover, with modalities including infrared light therapy and a broader focus on energetic alignment, biohacking, and recovery-oriented care. Its approach also addresses deeper physical burdens such as toxins, heavy metals, and drug-resistant pathogens, with a consistent focus on renewal, resilience, and sustainable wellness.