1st Class Fitness

1st Class Fitness provides personal training through one-on-one sessions and small group classes. Its approach combines demanding workouts with hands-on education, helping clients build strength, conditioning, and athletic potential while better understanding movement, body function, and performance. Led by a certified personal trainer with a B.S. in Kinesiology from Cal State East Bay, the coaching emphasizes informed instruction, measurable progress, and confidence that extends beyond physical results.