CrossFit Rosslyn

CrossFit Rosslyn offers personal training and group fitness classes with exercise programming tailored to the client. Its training focuses on improving cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, with an emphasis on safety, longevity, and lasting strength. Source notes also describe fitness facility management services and reference free classes and scheduled class times during the week and on Saturdays.