Harmonized Living

Harmonized Living is a holistic wellness practice in Montpelier, Vermont, led by Lisa Mase. The business focuses on holistic nutrition, herbalism, intuitive eating, and mindful eating, drawing on approaches including European herbalism, Ayurveda, macrobiotics, ancestral eating, breathwork, and herbal remedies. Harmonized Living offers personal coaching, virtual courses, and a community-centered space for learning and sharing.