Casita Yoga Studio is a Jacksonville yoga studio founded by owner Katie Helow, a Jacksonville native and Murray Hill resident. Helow describes returning to yoga over 18 years as a way to reconnect with herself, adapt to change, and find support through life’s challenges. The studio’s team also includes longtime Jacksonville resident Sam, who began practicing yoga in 2016 after health challenges, and Kevin, who approaches yoga as a way of life integrated with hands-on healing and mindful movement.