Academy of Qigong & Internal Studies

The Academy of Qigong & Internal Studies offers instruction in Tai Chi, Qigong, and related internal arts with an emphasis on personal cultivation, breath, movement, and inward study. Its approach treats these disciplines as practical tools for developing physical awareness, presence, vitality, and well-being, linking disciplined practice with introspection and personal growth. Guided by dedicated instructors, the academy presents internal study as a comprehensive practice for becoming more grounded, centered, and engaged in daily life.