Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief and overall well-being. Its programs integrate qigong, tai chi, energy yoga, and meditation to support flexibility, balance, strength, endurance, relaxation, and emotional wellness. Signature offerings include BNB Yoga Class, Qigong & Tai Chi Class, BNB Core Class, and Rhythm & Vibration Class, with practices presented as accessible and adaptable for all fitness levels.