FREQUENCY uses a clinically validated breathwork method shown to reduce PTSD, anxiety, and depression, bringing a therapeutic seriousness to a modality that is often treated more loosely elsewhere. Here, breathwork is not framed as performance or intensity for its own sake, but as a guided process for calming the nervous system, releasing stored trauma, and creating the conditions for deeper healing. The emphasis remains on softening resistance, easing emotional weight, and supporting a more balanced, clear relationship with daily life.

That philosophy carries through the range of ways the work is practiced and taught. Guided sessions and in-person classes create live spaces for reconnection, while the mobile app extends that support into everyday routines with breathwork intended to cultivate regulation, emotional balance, and clarity. Certain offerings take on a ritual quality, using breath as a means of opening the heart to forgiveness and returning to a more grounded sense of self.

FREQUENCY also trains practitioners, teaching others to guide people into deep healing states through what it describes as the only clinically validated breathwork method proven to reduce PTSD, anxiety, and depression. Across its work, the throughline is consistent: breath as a precise, body-based tool for recovery, emotional repair, and renewed self-connection.