Deep in the Heart, Wellness

Deep in the Heart Wellness is a wellness studio in Wichita Falls, Texas, offering group fitness for all bodies and experience levels. Led by owner Vicki Schweiss, the business centers on whole-person wellness by supporting physical, emotional, mental, and spiritual health and strengthening the connection between mind, body, and spirit. Its approach emphasizes six essential steps to wellness: food choices, supplement choices, exercise, de-stressing techniques, sleep, and Jesus.