Change It Up Wellness Coaching provides wellness coaching focused on helping clients make sustainable health and lifestyle changes. The coaching approach is centered on the belief that clients are the experts on their own lives and health, while the coach guides the change process to help them take charge of their health and work toward their goals. Client feedback highlights encouragement, practical resources, personalized planning, support for fitness routine changes such as adding strength training, and help getting back on track when life disrupts existing plans.