Cait Bower Pilates is a Pilates studio in Portland, Maine, grounded in both classical repertoire and contemporary movement practice. Led by comprehensively certified teacher Cait Bower, the studio emphasizes anatomy, biomechanics, dance, and orthopedic corrective exercise while honoring the legacy of Joseph and Clara Pilates. Instruction is further supported by Michelle Mola, a Kane Certified Pilates Teacher and Juilliard dance graduate with additional certifications in Pilates and sports medicine-related training. The studio’s approach centers on mindful, body-aware movement and the Pilates method as a tool for strength, recovery, and fuller embodied living.