Active Wave is a personal training business focused on efficient, joint-conscious strength training and measurable body composition progress. Its model centers on highly structured 20-minute sessions designed to build muscle while reducing unnecessary strain on knees, backs, and shoulders. The process begins with a detailed private trial that includes goal planning, professional nutrition analysis, an advanced Styku body composition scan, and a customized trial session. Clients receive complete scan results, a custom nutrition guide, and a training-frequency recommendation based on their goals and schedule. Progress is reviewed every four weeks through 3D body scans and session metrics tracking changes in inches, fat, and muscle, supporting a results-driven approach built around concise sessions, clear benchmarks, and corrective-minded programming.