BK:ONE - Strength & Yoga

BK:ONE - Strength & Yoga is a Stamford studio that brings strength training and yoga together in one community-centered practice. Its approach emphasizes purposeful movement, shared breath, recovery, and resilience, treating fitness and mindfulness as connected disciplines that support healing and long-term well-being. Classes are taught with clarity and precision, informed by anatomy, physiology, and biomechanics while also encouraging self-discovery, body awareness, and a more durable relationship to movement. Rooted in more than a decade of yoga teaching, the studio combines intelligent training, thoughtful recovery, and a strong sense of community.