757 ROC Fitness

757 ROC Fitness is a functional training gym in Newport News, Virginia, focused on practical strength and conditioning through coached group sessions and HYROX-style work. Its programming emphasizes real-life fitness, helping members build strength, movement quality, endurance, and confidence in ways that extend beyond the gym. Workouts are designed for a wide range of abilities, with scaling treated as a core part of the training experience and progress measured through steady improvement rather than comparison. The gym combines serious effort with a supportive, disciplined atmosphere, fostering camaraderie while giving members space to train, perform, build, learn, and recover. Members also have access to special offers with neighboring Fire & Ice Recovery for modalities such as cryotherapy, compression, and sauna.