Harmony Yoga Studio is a yoga studio in Stamford, Connecticut offering private sessions, group classes, workshops, events, and retreats. Led by owner Carol Shwidock, a yoga therapist with over 20 years of teaching experience, the studio emphasizes personalized attention and a self-healing approach through breath, gentle movement, Meridian Yoga rooted in Chinese medicine, and Kripalu Yoga with Ayurvedic Five Elements principles.
Harmony Yoga Studio
22 Knapp St 3rd floor, within The Body Reflex
Stamford, CT 06907
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