Ayurveda With Chitra is an Albuquerque-based Ayurvedic practice focused on supporting women through menopause. The practice uses a personalized, holistic approach that looks beyond symptom control to explore underlying patterns, digestion, lifestyle, and long-term balance through Ayurvedic care. Services include one-on-one Ayurvedic consultations, structured support packages, a 21-day Ayurvedic cleanse, and deeper therapeutic offerings such as annual retreats and Panchakarma. Grounded in Ayurvedic study at the Ayurvedic Institute in Albuquerque, the practice centers on individualized guidance to help women navigate menopause with greater clarity and natural support.