Meia Guarda Gracie Brazilian Jiu-Jitsu is a martial arts academy in Dover, Delaware specializing in authentic Gracie Brazilian Jiu-Jitsu instruction. The academy teaches youth and adult students and offers programs including Adult Gracie Jiu-Jitsu Fundamentals, Adult Gracie Jiu-Jitsu Mastery, and Youth Gracie Jiu-Jitsu Fundamentals. As Delaware’s only Royce Gracie Jiu-Jitsu network academy, it focuses on self-defense training while emphasizing physical confidence, overall wellness, and a safe, clean, positive, and respectful learning environment.