Counterpoint Pilates Studio is a Pilates studio serving the Kalamazoo area. It offers a variety of Pilates classes for all skill levels, including STOTT PILATES matwork and reformer instruction, with an emphasis on inspiration, awareness, and a fun, rewarding workout. The studio also offers classes and training tailored to seniors, teens, rehabilitation, pregnancy, injuries, and athletes. Elizabeth Schmidt has worked as a full-time trainer for over 35 years, specializing in Pilates training for a wide range of ages and needs.