CrossFit Golden Valkyrie is a family-owned, female majority-owned CrossFit gym in downtown Des Moines, Iowa. The gym offers coach-led group fitness classes built around the CrossFit methodology, combining strength, conditioning, and functional movement through constantly varied, high-intensity workouts. CrossFit Golden Valkyrie also welcomes experienced drop-ins and emphasizes athlete development across areas such as Olympic lifts, gymnastic movements, and double-unders.