Dao Zen Yoga and Wellness

Dao Zen Yoga and Wellness is a yoga and wellness business in Lexington, Kentucky focused on mindful, intentional living through yoga and meditation. It offers all-level hatha yoga, vinyasa flow, restorative yoga, and yoga nidra, with instruction aimed at helping people move safely, build strength and flexibility, relax deeply, and reduce stress and anxiety. Its approach emphasizes supporting physical, mental, and spiritual well-being through yoga practice.