CrossFit Hays is a CrossFit gym in Kyle, Texas, led by owners and Level 2 coaches Quincy Rubio and Victor Rubio. The coaching team includes trainers from diverse athletic backgrounds and emphasizes hands-on instruction, sound movement, and helping members stay injury free while working toward personal goals. The gym’s coaches hold CrossFit credentials including Level 1 and Level 2, with additional training in CrossFit Kids, Gymnastics, Mobility, and Movement Fix. CrossFit Kids programming is grounded in mechanics, consistency, and then intensity, with an emphasis on good movement throughout childhood and adolescence.