Maryland Tai Chi Center in Gaithersburg offers ongoing Tai Chi Chuan classes centered on Professor Cheng Man-Ching's 37-posture form, also known as the Yang-style short form. The center teaches slow, flowing movement practice aimed at improving physical health, reducing stress, and supporting balance, flexibility, body awareness, and overall well-being. Instruction also includes form refinements, push-hands, straight sword, and two-man set, with an emphasis on relaxation and serenity as core principles of practice.