ASCENT Resilience & Mental Health Coaching

ASCENT Resilience & Mental Health Coaching offers a supportive, growth-minded coaching practice focused on steady, intentional change. Its approach combines practical goal clarification with deeper emotional insight to help individuals build resilience, strengthen self-awareness, and move forward with greater purpose and stability. The practice emphasizes a collaborative coaching relationship grounded in trust, respect, and thoughtful alignment, with attention to fit before beginning a longer-term process. Through reflection and emotional awareness, ASCENT helps people regain inner balance, rebuild strained capacities, and develop a more centered, resilient way of navigating challenges and personal growth.