9Round

9Round Kickboxing Fitness in Wilmington offers boxing-inspired, high-intensity interval workouts in a small, semi-private studio setting. Sessions combine kickboxing-based movement with efficient circuit training, emphasizing serious conditioning without contact or the intimidation of a traditional boxing gym. Continuous trainer support is built into each workout, providing hands-on guidance, encouragement, and form correction in a format designed to be both demanding and approachable. The studio’s flexible structure supports busy schedules while maintaining a focused, results-oriented training experience.