CrossFit Tailwinds is a CrossFit gym in Jacksonville, Florida offering coach-led CrossFit classes for all fitness backgrounds and abilities. The gym focuses on building strength and endurance through high-intensity, constantly varied workouts that follow a planned 60-minute progression, including warm-up, movement instruction, demonstration, and workout guidance from a certified coach. CrossFit Tailwinds also emphasizes support through fitness, nutrition, and mindset coaching, with a focus on helping members build confidence, develop good habits, and work toward their goals.