Micaela Pilates provides personalized private Pilates instruction in Santa Cruz, California. Led by certified Pilates instructor Micaela Gardner, the business offers one-on-one sessions centered on an essential mat practice designed to be accessible to all fitness levels and tailored to individual needs or limitations. Sessions focus on low-impact conditioning, core strength, alignment, balance, flexibility, and mobility, with attention to working around injuries or chronic musculoskeletal conditions. Private instruction is available in the client's home or the instructor's home with minimal equipment required.