Megaformer Kauai is a fitness studio in Lihue at Kukui Grove Center offering Lagree Method classes on the Megaformer. Its 45-minute, high-intensity, low-impact workouts use slow, controlled movements with a strong focus on form to build strength, muscle endurance, balance, stability, flexibility, core and spine stabilization, and cardio health. The studio describes the workout as suitable for all fitness levels.