F.A.S.T. is a training facility in Lima, Ohio offering personalized personal training with trainer guidance throughout the program. The business also provides sport-specific workouts designed around strength, speed, explosion, agility, and mobility for sports including football, baseball, basketball, soccer, swim, tennis, track, softball, rugby, and volleyball. In addition to training teams, F.A.S.T. allows teams to use its multi-functional facility to practice skills and states that it provides training and rehabilitation services for ages 6 and above.