30 Minute Hit is a women-focused boxing gym offering a structured 30-minute circuit that combines boxing, kickboxing, self-defense, and core stability training. Built around two-minute rounds, the program emphasizes strength, stamina, conditioning, and full-body fitness in a fast-paced format designed to keep workouts focused, varied, and purposeful. The gym pairs striking-based training with a supportive, energetic environment and a community of women working toward health, fitness, and wellness goals.